Yoga Research as a means of explaining the magic behind yoga

The part big data plays in dispelling the myth and proving the efficacy of yoga

Yoga is a practice that has been used for centuries to promote physical and mental well-being. As its popularity has grown in recent years, so has the interest in understanding its benefits from a scientific standpoint. Researchers around the world are now exploring the effects of yoga on the body and brain, using a range of techniques to measure its impact.

The benefits of yoga are numerous and well-documented. From reducing stress and anxiety to improving flexibility and balance, yoga has been shown to be an effective complementary treatment for a variety of health conditions.

Recent Yoga Research Articles

Current Yoga Research articles found via PubMed®

Read abstracts on current yoga research articles. Click on the “+ expand” link on the PubMed® page in the link below to see academic affiliations. Clicking on “PMCID” will give you more research detail.

(Note: “PubMed® comprises more than 35 million citations for biomedical literature from MEDLINE®, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher websites.”)

Google Scholar

Review articles on Yoga Research from 2023 via Google Scholar:,10

(Note: Google Scholar “provides a simple way to broadly search for scholarly literature. From one place, you can search across many disciplines and sources: articles, theses, books, abstracts, and court opinions, from academic publishers, professional societies, online repositories, universities, and other websites. Google Scholar helps you find relevant work across the world of scholarly research.”

Qualitative methods used to measure the body’s physiologic response

Yoga has been widely recognized as a holistic approach to wellness, and its benefits have been documented in numerous studies. However, measuring the physiological changes that occur during yoga practice can be challenging. Fortunately, researchers have developed a range of qualitative methods to assess yoga’s impact on the body.

Heart rate variability analysis is a commonly used method to measure the physiological response to yoga. This technique involves measuring the time between heartbeats, which can provide insights into the functioning of the autonomic nervous system. Studies have shown that regular yoga practice can improve heart rate variability, which in turn can lead to better cardiovascular health.

Cortisol level measurement is another technique that is often used to assess the impact of yoga on the body. Cortisol is a hormone that is released in response to stress, and high levels of cortisol can be detrimental to health. Studies have shown that regular yoga practice can reduce cortisol levels, which can lead to a range of health benefits, including reduced anxiety and improved immune function.

Brain imaging techniques like fMRI and EEG scans have also been used to study the effects of yoga on the brain. These techniques allow researchers to visualize changes in brain activity during yoga practice, providing insights into the neural mechanisms that underlie the benefits of yoga. Studies have shown that regular yoga practice can increase activity in the prefrontal cortex, which is associated with improved cognitive function and emotional regulation.

Breath analysis is another technique that can be used to assess the physiological response to yoga. This involves measuring the volume and rate of breath during yoga practice, which can provide insights into the functioning of the respiratory system. Studies have shown that regular yoga practice can improve respiratory function, which can lead to better overall health and well-being.

Overall, these qualitative methods provide valuable insights into how yoga affects the body. By using these techniques, researchers can draw conclusions on the efficacy of yoga and yoga therapy, and develop evidence-based recommendations for individuals looking to improve their health and well-being through yoga practice.

Smartphones assist in Big Data collection

 In recent years, yoga has become increasingly popular as a form of exercise and stress relief. However, despite its widespread use, there is still much that is not fully understood about how yoga affects the body. Now, Smartphones and wearable technology enable personal data collection for yoga practitioners. Individuals willing to share their personal information are adding to the collective knowledge for yoga research. Yoga works. Let’s prove it.

Wearable devices, such as heart rate monitors and blood pressure cuffs, have been used in medical research for many years. However, the use of these devices in yoga research is a relatively new development. By wearing these devices during yoga practice, researchers can collect data on how the body responds to different poses and breathing techniques.

Smartphone apps have also been developed specifically for yoga practitioners. These apps can track breathing patterns, heart rate, heart rate variability, and other vitals, allowing users to monitor their progress and make adjustments to their practice as needed. Some apps even use artificial intelligence to analyze the data collected, providing personalized feedback and recommendations.

The use of big data analysis in yoga research is another exciting development. By collecting and analyzing data from large numbers of yoga practitioners, researchers can identify patterns and trends that would be impossible to detect in smaller studies. This can lead to a better understanding of the physiological effects of yoga, as well as the potential benefits for specific populations, such as those with chronic pain or mental health conditions.

Overall, the use of smartphones and wearable technology in yoga research has the potential to revolutionize our understanding of this ancient practice. By providing new insights into the effects of yoga on the body and mind, this technology is helping to pave the way for more personalized and effective yoga practices in the future.

Research has shown that yoga is not only a physical practice but also a mental and emotional one. In addition to the physiological responses mentioned above, there are several other benefits of practicing yoga. For instance, practicing yoga regularly can lead to improved flexibility, balance, and posture. This is because yoga involves holding poses for an extended period of time, which helps to stretch and strengthen the muscles.

In addition to the physical and mental benefits, practicing yoga can also help to improve overall well-being. By focusing on the breath and being present in the moment, yoga helps to cultivate mindfulness and self-awareness. This can lead to a greater sense of inner peace and contentment, which can have a positive impact on all areas of life. Overall, the physiological responses mentioned are just a few of the many benefits of practicing yoga. Whether you’re looking to improve your physical health, reduce stress, or cultivate greater mindfulness, yoga has something to offer everyone.


The scientific research on yoga is still in its early stages. By measuring the physiological changes that occur during yoga practice, researchers are beginning to understand how it works and how it can be used as a therapeutic tool. With continued research, we can expect to see more insights and discoveries about the potential of yoga to transform our lives.

Full disclosure: this post written with artificial intelligence assistance using prompts that I entered into the AI tool “” But, frankly I spent so much time adding to it, removing huge sections, and heavily editing it that I should just claim full authorship! –—Tish Ganey