Yoga Sampler

6 students

This set of free audio and video pre-recorded Yoga Classes is a SAMPLER of several different yoga practices. There are gentle classes, and also active forms of the practices: asana (the yoga poses), the energy practices of mudras and chakras, and yogic philosophy. The philosophy of yoga helps to inform all practices of yoga by way of the eight limbs of yoga, the koshas, prana vayus, mantras, and much more.

Click “ENROLL” and add your user information to access the audio and video class recordings.

Instructor

Free