Home / Courses / Pranayama Section 1 - Lessons Watch This First 15 min Lesson 1 – Dirgha, the 3-part breath 15 min Lesson 2 – Ujjayi, the ocean-sounding breath Lesson 3 – Nadi Shodhana, alternate nostril breathing 30 min Lesson 4 – Kapalabhati, the skull-polishing breath 30 min Lesson 5 – Kaki mudra, the “beak” breath, and variations 30 min Pranayama Back to Course Watch This First Before you begin the Pranayama Lessons, please watch this first. This short video will offer some precautions and suggestions for the best way to safely practice pranayama. http://www.tampayogatherapy.com/view/Pranayama_WatchFirst_TampaYogaTherapy.mp4 Next Lesson 1 – Dirgha, the 3-part breath