Home / Courses / Pranayama Section 1 - Lessons Watch This First 15 min Lesson 1 – Dirgha, the 3-part breath 15 min Lesson 2 – Ujjayi, the ocean-sounding breath Lesson 3 – Nadi Shodhana, alternate nostril breathing 30 min Lesson 4 – Kapalabhati, the skull-polishing breath 30 min Lesson 5 – Kaki mudra, the “beak” breath, and variations 30 min Pranayama Back to Course This content is protected, please login and enroll course to view this content! Prev Lesson 1 – Dirgha, the 3-part breath Next Lesson 3 – Nadi Shodhana, alternate nostril breathing