Four Chair Yoga “Lessons”
This course includes four, one-hour, pre-recorded Chair Yoga classes. They include both video and audio versions of variations of the practice of yoga using a chair as a prop. Most of the lessons involve practicing yoga while seated in a chair. A few of the Chair Yoga lessons will include segments where the option to come to standing, or to stand behind the chair will be offered. This course is appropriate for everyone, including individuals with limited mobility.
Click on “Buy this Course” to enroll. Once you provide your information, you will have access to all four lessons within the the course. Lessons can be taken in any order.
All classes take place seated in a chair unless noted below.