This course includes several different variations of the practice of yoga using a chair as a prop. Most of the lessons involve practicing yoga while seated in a chair. A few of the Chair Yoga lessons will include segments where the option to come to standing, or to stand behind the chair will be offered. This course is appropriate for everyone, including individuals with limited mobility.
Course duration: 1 week from when you enroll or buy the course. You will have access to this course and all the lessons for one week.
Option to retake the course: 3 times. You can return to practice the lessons up to three times within the duration of this course .
Once you enroll or buy this course, you will have access to all the lessons within the duration of the course.
Lessons can be taken in any order.
All classes take place seated in a chair unless noted below.