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Welcome to Tampa Yoga Therapy!

Register for classes and private sessions under “Schedule Now.” Read class and service descriptions under “Classes / Series.” And read more about yoga therapy under the Blog. On the Blog page, use the search feature to find more information on topics that interest you.

Tampa Yoga Therapy provides Advanced Therapeutic Yoga to help people move in the direction of a more balanced life. Therapeutic Yoga focuses on the five koshas and their effect on the individual. The yogic philosophy of the koshas is central to yoga therapy. Yoga therapists assess the five layers, or koshas by observing how these five areas are expressed in the individual.

The first kosha, Anamayakosha is the physical layer. Many people seek Advanced Therapeutic Yoga to address an issue they are having in this realm. A few examples of dis-ease (without ease!) to the Anamayakosha include such things as: hypertension, low back pain, sore joints, impaired balance, and decreased mobility. Many of us could make a much longer list!

Yoga has helped many people achieve a level of ease within the body, the Anamayakosha layer. Advanced Therapeutic Yoga looks at all the koshas to determine which of the koshas needs the most support. We know for example, if the emotional body is in “over drive,” reducing stress may have a positive effect on hypertension. Advanced Yoga Therapy operates on the premise that balance within all five koshas creates the integrated experience of health and well-being.

The five koshas are:

  1. Physical Body – Anamayakosha
  2. Breath/Energy Body – Pranamayakosha
  3. Psycho/Emotional Body – Manamayakosha
  4. Witness/Wisdom Body – Vijnanamayakosha
  5. Bliss Body – Anandamayakosha

Schedule Now

The following is a list of the current class and series offerings. Scroll down below the list to select, schedule and pay online.
Summaries of services and class descriptions can be found under the “Classes / Series” tab.

Group Therapeutic Yoga – 60 minute class :
Every Tuesday 10-11 am – Somatics & Yoga
Every Wednesday 10-11 am – Chair Yoga

Group Therapeutic Yoga – 90 minute class:
Every Tuesday
12 noon-1:30 pm – Healthy Heart Yoga – move & relax to reduce hypertension
5:00-6:30 pm – Healthy Heart Yoga – move & relax to reduce hypertension

Every Wednesday
1:00 – 2:30 pm – Calm Mind Yoga – gentle yoga & meditation
5:00-6:30 pm – Calm Mind Yoga – gentle yoga & meditation

If you have any questions contact tish@tampayogatherapy.com